Magnesium is the fourth most abundant mineral in the body and is responsible for regulating your body’s functions. Magnesia deficiency accounts for up to two-thirds of the American population. Magnesium supplements have not been shown to be a safe muscle cramp treatment. Leg cramps can also be relieved by certain activities, whether you like it or not. It’s also safe to use. You may be missing something else, such as something else. Magnesium can be a cause of muscle cramps, but it isn’t always effective in treating it, but it can also be used as a supplement.
Can Magnesium Cause Leg Cramps – Answer & Related Questions
Leg cramps can be caused by a lack of potassium, calcium, or magnesium in your diet. Diuretics — drugs often used for elevated blood pressure — can also deplete these minerals.
Can Magnesium Make Leg Cramps Worse?
Since magnesium plays a role in neuromuscular transmission and muscle contraction, it has been speculated that magnesium deficiency may lead to muscle cramps. Hence, magnesium supplements are often used to relieve cramps.
Why Do I Get Leg Cramps When I Take Magnesium?
You may be lacking another mineral. Calcium, sodium, and potassium, as well as magnesium, are among the electrolytes that the body needs. These must be present in the body in a specific amount. If the electrolyte balance is off balance, muscle function can be impaired, causing muscle cramps.