Past Uncooked’s pre exercise “LIT” is the brand new 7 ingredient alternative to their former Savage flagship product.
So good or dangerous, their merchandise are going to get bought. Why? As a result of GNC workers are below fixed worry of being fired in the event that they don’t meet strict gross sales quotas based mostly completely round GNC model merchandise.
Properly, in comparison with the previous “Savage” pre exercise… When Past Uncooked was a “hardcore” model (earlier than they rebranded to seem like Performix), LIT is an improve.
However in comparison with main large-formula pre exercises, LIT may nonetheless use some enhancements to its components.
On this overview, we’ll cowl all of it. Quick on time? Try the fast breakdown!
Cumulative LIT Overview by Class
Power Results: 7.5/10
For vitality, Past Uncooked LIT sticks us with an inexpensive 250 mg dosage of caffeine anhydrous. It is a respectable kick, however leaves a bit to be desired when it comes to co-stimulants.
Energy Results: 7/10
The creatine is weakly dosed in LIT, which doesn’t attribute strongly to power except you’re already taking a correct day by day dose of creatine. Although, the caffeine does pull although.
Endurance Results: 6/10
This product does include ElevATP and beta-alanine – however when you’re working exhausting, you’re going to tank out at a daily tempo. We’d suggest including BCAAs to this equation to essentially enhance your endurance capabilities.
Crash/Aftermath: 7.5/10
With modest caffeine/stimulant dosages comes a modest crash. It wasn’t dangerous in any respect, however may very well be smoother with some L-theanine added.
Style: 8.5/10
The 4 grams of carbs in LIT go a great distance paired with the synthetic and pure flavors. Stuff tasted actual good!
Value/Worth: 6/10
For a 7 ingredient product made by GNC – we anticipated a extra affordable worth. They’re banking effectively on this one!
Related Merchandise:
LIT has a really small components, its closest comparable product must be Cellucor C4 Sport. C4 sport is totally different than the usual C4 pre exercise lineup and solely out there at choose shops.
Substances in Past Uncooked Lit and What They Do
LIT additionally is available in a can:
Not too long ago, GNC launched an RTD (ready-to-drink) model of their pre exercise LIT.
Usually, when an RTD is made, all of those components exit the window moreover the caffeine!
GNC did a superb job, and for that cause the RTD is price a attempt when you’re curious.
Past Uncooked LIT Facet Results
The LIT pre exercise components is fairly clear, so the percentages of great unwanted effects are low. The one possibles come all the way down to beta-alanine and caffeine in comparison with your tolerance.
Beta-alanine unwanted effects in LIT: A tingling or tickling sensation that happens as your muscle mass saturate with beta-alanine.
Caffeine side-effects: Elevated coronary heart charge when you’re not used to ingesting 250 mg of caffeine in a single go. This may additionally trigger a headache in some, or stop sleep when you take LIT too near mattress.
In comparison with hardcore pre exercises, GNC’s Past Uncooked LIT is a stroll within the park, and most of the people received’t have any issues.
Conclusion on LIT: Extra to be desired.
As a pre exercise, LIT supplies a really normal “economy car” expertise. That is wonderful for inexperienced persons. Nonetheless, the Past Uncooked branding is deceptive, and suggests there’s precise grit to this product.
Spoiler alert – there isn’t.
Subsequent time you go to your native GNC, and the gross sales rep seems hungry, go forward and purchase a can of Past Uncooked LIT. Then, he can go purchase lunch with the fee and calm down just a little understanding his gross sales quotas are in higher form.
Alright, so in all seriousness:
High 10 Pre Exercise Dietary supplements
“beyond raw lit pre workout reviews”