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Typically you simply want just a little further enhance within the health club.
Me? I normally work out round lunchtime, simply as my morning espresso is carrying off. If I haven’t slept nice or I’m simply having a cool day, I’ll nonetheless be just a little bit foggy.
I’ve been experimenting lots with completely different pre exercise dietary supplements to get me going and enhance my efficiency once I carry.
At present I’m going to speak just a little bit about one of many dietary supplements I attempted not too long ago, Cellucor C4 unique pre exercise — what’s in it (substances) plus what I favored and didn’t like about it.
General, Cellucor C4 pre exercise is a tasty and efficient complement that’s straightforward to search out nearly wherever. It has an excellent quantity of caffeine with out inflicting the jitters, however could be liable to some minor clumping points.
What’s in it? C4 Pre Exercise Elements
Earlier than you go guzzling a glass of these items, let’s pop the lid and see what’s inside.
(We’ll discuss briefly about the primary substances and what every is designed to do inside your physique.)
Caffeine – 150mg:
You already know caffeine; it’s what makes the world go spherical.
Caffeine is a gentle stimulant present in numerous issues we drink, from espresso to tea to soda and power drinks.
150mg might be thought-about a medium quantity of caffeine for a pre exercise drink. C4’s sister-beverage, C4 Sport, has just a little bit much less, however another drinks have fairly a bit extra.
For comparability, a cup of espresso has someplace round 100g of caffeine.
Creatine Nitrate – 1g:
Creatine is without doubt one of the staple dietary supplements utilized by many weightlifters. It seems like an intense steroid-type of compound but it surely’s actually nothing to be afraid of — creatine, in easy phrases, helps your physique shortly replenish its power shops so you may go tougher and longer within the health club.
(It might probably additionally draw water into the muscle groups, making them look greater and fuller, together with functioning higher.)
Sometimes you see individuals utilizing creatine monohydrate. Creatine nitrate is a more recent model of the identical compound that’s supposedly extra simply absorbable by your physique.
In any case, 1g of creatine just isn’t lots. It ought to assist provide you with just a little tiny enhance within the health club, however critical lifters who “dose” creatine recurrently take it in a lot greater quantities.
Arginine Alpha Ketoglutorate – 1g:
Arginine Alpha Ketoglutorate, mercifully often known as AAKG, is actually a mouthful. However its operate is comparatively easy: AAKG helps your liver course of among the byproducts of coaching and allegedly boosts protein synthesis.
It ought to assist just a little along with your restoration after a tough exercise and hold you from getting stiff and sore whereas within the health club, in different phrases.
However once more, 1g is a fairly small quantity and never one thing that may have a serious affect in your coaching. It’s simply there to present you just a little little bit of a short-term enhance.
CarnoSyn Beta-Alanine – 1.6g:
You already know whenever you’re operating on the treadmill, or doing tremendous excessive reps of weight coaching, and your muscle groups actually begin burning? Like they’re on fireplace? It’s an excellent feeling as a result of you understand you’re working arduous, but it surely’s additionally arduous to battle by.
In easy phrases, CarnoSyn Beta-Alanine is designed to assist delay or scale back this acidic burning feeling (which happens from a build-up of lactic acid within the muscle groups).
The 1.6 grams, as present in C4 Pre Exercise, is basically the minimal efficient dose of this compound.
Teacrine –
Teacrine is comparatively distinctive to C4 Pre Exercise (it’s not present in C4 Sport or Ripped) and brings a fairly intriguing impact to the desk.
Teacrine itself is a pure compound that supposedly boosts your temper and motivation, although it’s not a stimulant like caffeine. The thought is that you just really feel higher, extra alert, extra motivated, and happier, however with out the fluttery coronary heart and jitters that come from different stimulants.
Teacrine is a part of Cellucor’s proprietary mix (be taught extra on the official Cellucor web site), so the precise of quantity of teacrine in C4 isn’t listed.
See the most recent value & learn extra evaluations of C4 Unique (Amazon)
So does it work? My expertise and outcomes utilizing C4 Pre Exercise
I used C4 Unique for a number of weeks earlier than my exercises (I carry heavy weights 3 occasions per week) and right here’s what I discovered:
Consistency/Ease of Use
I really discovered C4 unique to have some minor clumping points.
After I opened the can, there have been a number of seen chunks (that would have fashioned throughout transport), and I discovered that the powder didn’t fairly combine in addition to I’d like.
For probably the most half, the drink is clean and simple to drink, however there’s a noticeable quantity of powder within the dregs that makes the tip of the drink arduous to complete.
Taste
I attempted the Icy Blue Razz taste and actually loved it!
It’s candy however not overwhelmingly so (and you may average that as you see match relying on how a lot water you employ to make the drink). It doesn’t have that overpowering aspertame-y style that’s so frequent with zero or low calorie power drinks.
And the cool factor is that C4 Unique Pre Exercise is available in like a billion flavors, like Cherry Lime, Watermelon, and Strawberry Margarita!
Vitality
These items works! You’ll undoubtedly really feel energized and alert whenever you hit the health club after a glass of C4 Pre Exercise.
For me, although, the 150mg of caffeine was just a bit, tiny bit an excessive amount of.
(I desire the 135mg present in C4 Sport)
I discovered that, relying on how a lot espresso I had within the morning, C4 Unique would typically put me over the sting into jittery/wirey territory. And I really form of like that feeling typically, but it surely’s not what I would like within the health club once I’m making an attempt to kick ass.
However in case you’re not a espresso drinker, otherwise you’re simply somebody with a better tolerance for caffeine, this is perhaps proper up your alley. (You would go even greater with a whopping 300mg of caffeine in C4 Excessive Vitality. Yikes!)
Does C4 Pre Exercise have unintended effects? – “what is c4 supplement used for”
There’s lots occurring inside this, and any, pre exercise dietary supplements. Numerous completely different power dietary supplements, efficiency boosters, and restoration compounds are at work. And your physique could or could not react predictably to them.
Widespread unintended effects of pre exercise drinks are:
In the event you’re fearful about any of those unintended effects from consuming C4, seek the advice of your physician or a professional private coach earlier than you drink it.
That stated, I personally have by no means skilled any of those with C4 pre exercise aside from some very minor jitters.
C4 Pre Exercise Diet Details
For all of the completely different compounds and dietary supplements discovered inside C4, there’s little to no vitamin to be discovered. One serving is lower than 5 energy and has about 1g of carbs.
However right here’s a full record of the substances as listed on the label.
See the most recent value & learn extra evaluations of C4 Unique (Amazon)
The ultimate phrase
C4 Unique Pre Exercise is certainly efficient at offering you with power, focus, and strong restoration for the health club.
The 2 small points I had with it had been powder clumping and minor jitters, although your expertise could also be completely different.
My normal recommendation, although, is to strive many various pre exercise dietary supplements till you discover the one which makes you are feeling one of the best. In spite of everything, everyone’s physique and coaching are completely different, so be at liberty to experiment!
Good luck.
For my cash, it makes probably the most sense to purchase C4 straight from Amazon — it’s cost-effective and handy.
C4 Pre exercise FAQ
What does pre exercise do?
Pre exercise drinks or dietary supplements mainly provide you with power to have nice exercises within the health club. They normally have a mixture of caffeine and different power boosters that cost you up for understanding (usually for lifting weights) and declare that you just’ll be stronger than you’d be with out it.
There may be some scientific proof to recommend that that is true, although it might be a placebo impact.
Numerous pre exercises additionally produce other dietary supplements in them that assist with restoration, replenishing your muscle groups after a heavy carry, and supercharging muscle development and recuperation. Creatine is often present in low doses of pre exercise for this precise motive.
What are the substances of C4 Unique?
C4 has caffeine (a medium quantity), creatine nitrate, arginine alpha ketoglutorate (AAKG), carnosyn beta-alanine, teacrine, and some different substances.
In the event you scroll again up, you may see the precise quantities of every and a brief rationalization of what they do.
C4 is form of a non-descript pre exercise, nice for newcomers, discovered all over the place, and there’s nothing extremely groundbreaking about its design. It’s fairly just like numerous the pre exercises you’ll discover available on the market, although the addition of teacrine is considerably distinctive.
(Teacrine is a temper and power boosting complement)
What are the advantages of C4?
It’s very easy to search out, not that costly, and it really works effectively. For these causes, C4 is a fairly good pre exercise alternative for newcomers or anybody who desires to dip their toes into the complement waters.
There are higher choices available on the market, but it surely’s arduous to beat its high quality to cost combo.
What does C4 style like?
C4’s taste is fairly good! It’s very candy, because it has numerous synthetic sweeteners in it. I’ve tried the Icy Blue Razz taste which is very nice, but it surely additionally is available in Cherry Lime, Watermelon, Strawberry margarita, and extra.
I favored the style, although I’m not an enormous fan of the entire sweeteners. It’s not one thing I’d need to drink day by day for that motive. Some gym-goers could discover this one just a little too candy for his or her liking.
Has C4 pre exercise ever been banned?
So far as I can inform, C4 unique has by no means been concerned in any controversies or scandals, although C4 Excessive was at one level accused of containing a banned substance known as Synephrine HCL.
Is C4 pre exercise secure? Does it have well being dangers?
I’m not a health care provider however I can’t discover a lot proof of there being main well being dangers related to C4 unique. It solely has a fairly delicate quantity of caffeine (just a little greater than a cup of espresso). I might be extraordinarily cautious double or triple dosing it (or extra) as a result of the substances can actually pile up that approach.
Take it as prescribed. And ask your physician when you have particular issues in regards to the caffeine or different contents.
So far as unintended effects, some individuals could expertise some jitters or bother sleeping from the stimulants in C4.
Typically the jitters and high-energy feeling could be interpreted as anxiousness, or can exacerbate anxiousness that was already there. Espresso can have an analogous impact.
How a lot does C4 value?
You’ll should test Amazon or your native retailer for pricing, however usually you may count on to pay round 50 to 75 cents per serving.
You’ll possible get one of the best deal, and quick transport, from Amazon. (See hyperlink above)
Ought to I take C4?
I don’t know! However the style isn’t dangerous, the caffeine is sufficient to work however not sufficient to actually fry you, and it’s not that costly.
So for my part, except you might have a well being problem that may preclude you from taking it, it’s effectively value a strive.
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“what is c4 supplement used for”