What is the best way to take biotin? Take 30-100 micrograms of biotin per day. For example, if your supplement has 1,000 micrograms per pill, you may only want to take one per week. Most biotin supplements come in pill form; if you are using one of these, take it with water as you would any other pill. Biotin can also come in liquid form.
What is the best time to take biotin supplement? The best time to take biotin is in the morning, with a full glass of water. Biotin is best taken on an empty stomach 1 hour before eating or 2 hours after your last meal. You should aim to take biotin at the same time each day to stay on track.
How much biotin per day should I take? Biotin Recommended Dosage The National Institutes of Health recommends a biotin dose of 20 to 30 micrograms (mcg) per day for teenagers and adults to prevent biotin deficiency. Biotin is taken from the foods we eat by the microflora of the large intestine.