What is the best way to take biotin? Take 30-100 micrograms of biotin per day. For example, if your supplement has 1,000 micrograms per pill, you may only want to take one per week. Most biotin supplements come in pill form; if you are using one of these, take it with water as you would any other pill. Biotin can also come in liquid form.
What is the best time of day to take biotin? The best time to take biotin is in the morning, with a full glass of water. Biotin is best taken on an empty stomach 1 hour before eating or 2 hours after your last meal. You should aim to take biotin at the same time each day to stay on track.
How biotin should I take a day? Adults and teenagers—30 to 100 micrograms (mcg) per day. Children 7 to 10 years of age—30 mcg per day. Children 4 to 6 years of age—25 mcg per day. Children birth to 3 years of age—10 to 20 mcg per day.
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Biotin How To Take It
Taking biotin by mouth or by a shot can treat and prevent low blood levels of biotin. Up to 10 mg of biotin by mouth daily has been used to treat and prevent deficiency. A biotin shot can only be given by a healthcare provider.