Which food contains highest biotin? Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].
What is the best source of biotin? Continued
Which fruit contains biotin? Other foods that contain this vitamin are whole meal bread, salmon, pork, sardines, mushroom and cauliflower. Fruits that contain biotin include avocados, bananas and raspberries. In general, a healthy varied diet provides the body with sufficient amounts of biotin.
Related Questions
Best Dietary Source Of Biotin
Some of the best sources of biotin include legumes, egg yolks, organ meats, nuts, seeds, mushrooms, avocados, sweet potatoes, and yeast. Biotin supplements are available as well, but most people can get all of the biotin they need by eating a balanced diet.