Which brand is best for biotin? 10 Best Biotin in India for Hair and Skin (202-
How many mg of biotin should I take for hair growth? 2 to 5 milligrams
What strength of biotin should I take? Adults and teenagers—30 to 100 micrograms (mcg) per day. Children 7 to 10 years of age—30 mcg per day. Children 4 to 6 years of age—25 mcg per day.
Related Questions
Is Biotin 5000 or 10000 better?
It’s referring to the potency of the vitamin. Biotin vitamins with 10,000mg are stronger than Biotin vitamins with 5,000mg.