How is biotin best absorbed? To maximize the intake of biotin and for safety reasons, always cook eggs before eating them. Raw egg white contains a protein called dietary avidin, which binds to biotin and makes it harder for the body to absorb it. Cooking separates the biotin from the avidin, helping the digestive tract to absorb the vitamin.
Should biotin be taken with other vitamins? Biotin is generally safe to combine with most vitamins; however, there’s little research to support its use if you don’t have a deficiency.
What goes good with biotin? Foods With Biotin
Related Questions
What should you not take biotin with?
Taking certain medicines can lower your blood levels of biotin, which could affect your biotin dose needs.