Is biotin good for hair loss? While biotin is added to some shampoos that claim to reduce hair loss, there is no evidence that this works. Consuming foods rich in healthy vitamins and minerals will help with overall hair health. The best natural sources of biotin are meat, eggs, fish, seeds, nuts, and vegetables.
How much does biotin tablets cost? Compare with similar items
Is Biotin 5000 good for hair growth? Most of the websites touting biotin for hair growth recommend taking 2-5 milligrams (2,000-5,000 mcg) of biotin in supplement form each day, and many supplements are sold under the name Biotin 5000, indicating a 5000 mcg (5 mg) size.
Related Questions
Which biotin tablet is best for hair fall?
Here is the list of some of the best biotin supplement for hair and skin: