Can teenagers take biotin 10000 mcg? Adults and teenagers—30 to 100 micrograms (mcg) per day. Children 7 to 10 years of age—30 mcg per day. Children 4 to 6 years of age—25 mcg per day. Children birth to 3 years of age—10 to 20 mcg per day.
Is 10000 mcg biotin too much? Mayo Clinic states that 10,000 mcg is a safe dose, as no adverse side effects have been noted to date. Reassuringly, even “mega doses” of 300,000 mcg found no side effects in neurological research.
Can kids take biotin 10000 mcg? Biotin has been shown to be safe for kids because it’s a water-soluble vitamin, so extra amounts of the vitamin leave the body through urine.
Related Questions
Can a teen take 5000 mcg of biotin?
Biotin is generally safe even at high dosages. Side effects of biotin are minimal and easily reversed because excess biotin is easily passed by the body through urine. We recommend taking 500 mcg-5,000 mcg of biotin per day to support healthy hair, skin, and nails.