spend a while outdoors within the sunshine daily, too, as this can be a nice supply of the nutrient. Ten to half-hour a number of instances per week of direct daylight publicity ought to assist, Zive says.
– “According to the NIH, most adults need 15 micrograms (mcg) of vitamin D each day, and adults older than 70 need 20 mcg. Patton suggests having three servings of fortified milk or yogurt daily and eating fatty fish, such as salmon or tuna, twice a week, as these are foods that contain vitamin D”