Gym Exercise Plan For Beginners?
Gym Exercise Plan For Beginners? – Barbell push press (6 reps x 4 sets) – Goblet squat (6 reps x 4 sets) – Dumbbell single arm row (6 reps x 4 sets) – Shoulder lateral raise (6 reps x 4 sets) – Bench press (6 reps x 4 sets) – Pull ups/assisted pull ups (6 … Read more