UpToDate: “Nutritional status in patients with sustained heavy alcohol use.”
How A lot to Get?
Meals Sources of Vitamin B12
Animal sources embody dairy merchandise, eggs, fish, meat, and poultry. When you’re on the lookout for a meals fortified with B12, examine the product’s Vitamin Info label.
Vitamin B12 Deficiency
You too can get vitamin B12 deficiency in the event you observe a vegan food regimen (which means you do not eat any animal merchandise, together with meat, milk, cheese, and eggs) or you’re a vegetarian who does not eat sufficient eggs or dairy merchandise to satisfy your vitamin B12 wants. In each of these circumstances, you’ll be able to add fortified meals to your food regimen or take dietary supplements to satisfy this want. Be taught extra concerning the several types of vitamin b dietary supplements.
Pregnant or New Mother?
With out sufficient vitamin B12, your child might have developmental delays and never thrive and develop like they need to.
Symptoms of Vitamin B12 Deficiency
Remedy
For most individuals, therapy resolves the issue. However, any nerve injury that occurred because of the deficiency might be everlasting.
Prevention
When you select to take vitamin B12 dietary supplements, let your physician know, to allow them to inform you how a lot you want, or ensure they will not have an effect on any medicines you take.