Is 10000 mcg of biotin too much? Mayo Clinic states that 10,000 mcg is a safe dose, as no adverse side effects have been noted to date. Reassuringly, even “mega doses” of 300,000 mcg found no side effects in neurological research.
What is the best mcg of biotin to take? Biotin Recommended Dosage The National Institutes of Health recommends a biotin dose of 20 to 30 micrograms (mcg) per day for teenagers and adults to prevent biotin deficiency.
How much biotin mcg should you take a day? To prevent deficiency, the amount taken by mouth is based on normal daily recommended intakes:
Related Questions
Which is better 5000 mcg or 10000 mcg biotin?
It’s referring to the potency of the vitamin. Biotin vitamins with 10,000mg are stronger than Biotin vitamins with 5,000mg.