Which brand is best for biotin? 10 Best Biotin in India for Hair and Skin (202-
How much biotin should you take for hair growth? Recommended dosage The Food and Drug Administration (FDA) does not have a daily recommended dietary allowance for biotin. However, according to estimates, an intake of 30 micrograms (mcg) may be adequate. The average intake of biotin in Western countries, excluding the United States, is an estimated 35–70 mcg per day.
What is the best mg for biotin? 2 to 5 milligrams
Related Questions
Is Biotin 5000 or 10000 better?
It’s referring to the potency of the vitamin. Biotin vitamins with 10,000mg are stronger than Biotin vitamins with 5,000mg.