Can biotin help eyelashes grow? Unfortunately, “the influence of biotin on hair and nail growth is closer to urban myth than a fact at this point,” cosmetic chemist Stephen Alain Ko tells SELF. Lowe agrees and says that the same is true when it comes to your eyelashes. “There is no compelling evidence that biotin will increase lash growth.
How much biotin should I take for eyelash growth? Most powders or pills suggest taking six grams (you can get that from one scoop or from six pills) a day. If supplements aren’t your cup of tea, eating a healthy diet rich in protein and vitamins—think fish, eggs, beans, soy, and yogurt—can also help make lashes full and thick and stimulate growth, say the pros.
What is the best vitamin for eyelash growth? Biotin is of the Vitamin B type and it keeps the eyelashes in good condition by preventing dryness, enhancing blood flow to the lash root and encouraging lash growth, for thicker and longer eyelashes.
Related Questions
Do hair vitamins make your eyelashes grow?
Biotin has a pretty great marketing campaign on it’s side, and tons of celebrity endorsements. It has helped plenty of people grow longer or thicker hair–including their lashes. However, it’s not always necessary, and it won’t always boost your hair, skin or nails.