This leads to a profound, although normally momentary, depletion of the helpful micro organism.
The logic is easy: helpful micro organism within the intestine are broken by antibiotics.
So why not exchange them with the “beneficial” bacterial strains in probiotics to help intestine micro organism in returning to a “balanced” state?
Probiotics are fashionable for aiding intestine well being, however there’s actually solely proof they profit folks in a small set of particular circumstances.
This strategy has additionally been proven to successfully restore the intestine microbiome following mixed antibiotic and chemotherapy therapy.
So if you happen to’re taking antibiotics or have lately completed a course, be sure you eat loads of greens, fruit and wholegrains.
