By clicking ‘settle for’, you might be agreeing to Healthspan’s use of cookies. For extra info, please learn our
Cookie Coverage
Search
Menu
Vitamin C, or ascorbic acid, is a crucial nutrient that we should get from meals sources resembling citrus fruit, berries, blackcurrants and inexperienced leafy greens. Nonetheless, some individuals discover larger doses upset their digestion. That is the place light, non-acidic types of vitamin C may help.
Abdomen acidity
Heartburn and indigestion are particularly frequent in those that are chubby, smoke, are anxious or careworn or who’ve a hiatus hernia (through which a part of the abdomen strikes up into the chest). In these circumstances, taking acidic dietary supplements – even a weak acid resembling vitamin C – can set off a burning discomfort. Some individuals are extra delicate to the acidity of vitamin C than others, and may additionally discover that vitamin C dietary supplements have a laxative impact. Once more, that is associated to the acidity of vitamin C reasonably than to any particular toxicity.
Mild vitamin C – “best vitamin c easy on stomach”
So, when you have beforehand skilled extra acid when taking vitamin C dietary supplements, there are a number of completely different merchandise so that you can attempt which have a extra light impact and are extra stomach-friendly.
Why you want vitamin C
For extra details about vitamin C and why you want it, see our vitamin C nutrient information. To buy vitamin C dietary supplements, together with non-acid light Ester-C, Vitamin C Sustained Launch, and Effervescent Vitamin C, browse our vitamin C vary.
Associated merchandise
“best vitamin c easy on stomach”