The variety of folks selecting nondairy, plant-based alternate options to cow’s milk seems to be rising. So, how do these completely different milks examine nutritionally?
Cow’s milk
Cow’s milk (full-fat) vitamin per 100ml:
Lactose-free dairy drink
Lactose-free full-fat dairy drink vitamin per 100ml:
a2 cow’s milk
a2 cow’s full-fat milk vitamin per 100ml:
Goat’s milk
Goat’s milk vitamin per 100ml:
Soy or soya milk different – “best vitamin d milk”
Soy or soya milk vitamin per 100ml:
Almond drink
Almond drink vitamin per 100ml:
Coconut ‘milk’ drink
Coconut milk vitamin per 100ml:
“best vitamin d milk”