“When looking at yogurts, you want to avoid added sugars, which are usually added to balance out the tartness of the natural yogurt flavor,” she says.
Healthiest Dairy Yogurtswallaby-organic Credit score: Wallaby Natural Wallaby Natural No Sugar Added Greek Yogurt “Many yogurts on the market are not organic—I like Wallaby because they provide organic dairy which many of my clients prefer,” explains Shapiro.
This line packs scrumptious taste with out added sugar, they usually use entire meals elements and spices to sweeten the yogurt.
“I recommend going with the unsweetened varieties of Fage to avoid added sugars,” Shapiro says.
It additionally has sidecar choices which can be low in sugar however wealthy in vitamins, like almond butter as a substitute of fruit/jelly.
Healthiest Non-Dairy Yogurt BrandsAccording to Shapiro, when non-dairy choices, an important factor is to look out for components and sugar used to make yogurts style good and akin to common yogurt.
