Can you take biotin after gastric bypass? If you feel, in your weight loss journey, the need to supplement your biotin intake, please take no more than-5 mg/day, which is 4 times the amount in Journey vitamins. Following bariatric weight loss surgery, almost everyone will experience some hair thinning starting about 3 – 4 months after surgery.
How much biotin should I take after gastric sleeve? Contact your health care provider if you have these symptoms after you start taking extra biotin. Adequate Intake (AI) of biotin is suggested at 30 mg per day for adults.
What vitamins should I take for hair loss after weight loss surgery? Include a vitamin C rich food when eating foods high in iron and the iron will be absorbed better. Tip #4: Try zinc. If you’ve tried tips 1-3 and you are still losing hair, consider adding additional zinc to your diet. Zinc is an important factor for the growth and development of healthy hair.
Related Questions
How can I promote hair growth after bariatric surgery?
We suggest a protein supplement that is low in sugar. Take a bariatric specific multi-vitamin with adequate B vitamins, folate, zinc and biotin. Don’t forget your B12 and calcium citrate with vitamin D supplements. Avoid excessive vitamin A and high dose zinc supplements they are both potentially harmful.