Does biotin help clear skin? There is some evidence that biotin may help improve comedonal acne, which is acne that causes blackheads and whiteheads. It may also help control the flaking and irritation that occurs when you take retinoids for acne.
Does biotin make your skin glow? For this reason, Vitamin H is used as a supplement for brittle nails and hair loss. Biotin and other antioxidants can also help you detox and renew for better immunity and glowing skin.
Does biotin help skin growth? “No studies have proven that biotin supplements will change the appearance of your hair, skin or nails,” Barth says. “But some people find that taking a biotin supplement helps them boost hair and nail growth.