For data on vitamin C and COVID-19, see Dietary Dietary supplements within the Time of COVID-19.
COVID-19
Desk of Contents
What’s vitamin C and what does it do?
The physique additionally wants vitamin C to make collagen, a protein required to assist wounds heal. As well as, vitamin C improves the absorption of iron from plant-based meals and helps the immune system work correctly to guard the physique from illness.
How a lot vitamin C do I would like?
Should you smoke, add 35 mg to the above values to calculate your complete each day really useful quantity.
What meals present vitamin C?
The vitamin C content material of meals could also be lowered by extended storage and by cooking. Steaming or microwaving might reduce cooking losses. Fortuitously, lots of the greatest meals sources of vitamin C, reminiscent of vegetables and fruit, are often eaten uncooked.
What sorts of vitamin C dietary dietary supplements can be found?
The vitamin C in dietary dietary supplements is often within the type of ascorbic acid, however some dietary supplements produce other varieties, reminiscent of sodium ascorbate, calcium ascorbate, different mineral ascorbates, and ascorbic acid with bioflavonoids. Most multivitamins have vitamin C. Vitamin C can be obtainable alone as a dietary complement or together with different vitamins. Analysis has not proven that any type of vitamin C is best than the opposite varieties.
Am I getting sufficient vitamin C?
Most individuals in the US get sufficient vitamin C from meals and drinks. Nevertheless, sure teams of individuals are extra seemingly than others to have bother getting sufficient vitamin C: