Vitamin C deficiency could be handled with dietary supplements of vitamin C and a weight-reduction plan wealthy in vitamin C. Persistent lack of vitamin C in your weight-reduction plan can result in a situation referred to as scurvy. Vitamin C can’t be made by the human physique and so is a vital part of the weight-reduction plan.
What’s vitamin C?
The beneficial day by day consumption of vitamin C within the weight-reduction plan will depend on your age and intercourse. Suggestions might fluctuate in numerous nations. Pregnant and breastfeeding girls additionally want increased quantities of vitamin C of their weight-reduction plan.
What’s vitamin C deficiency?
Deficiency, or a scarcity, of vitamin C in your physique occurs due to a scarcity of adequate quantities of vitamin C in your weight-reduction plan. Persistent (continual) vitamin C deficiency, normally over a interval of round three months or extra, can result in an sickness referred to as scurvy. Over time, a scarcity of vitamin C signifies that new collagen can’t be shaped.
How frequent is vitamin C deficiency?
There are specific teams of people who find themselves extra vulnerable to vitamin C deficiency. They embrace:
What are the signs of vitamin C
deficiency?
If not recognized and handled, vitamin C deficiency may result in shortness of breath, nerve issues, excessive temperature (fever) and suits (convulsions). Bleeding contained in the mind and across the coronary heart may cause loss of life in some folks with untreated vitamin C deficiency. Nevertheless, that is extraordinarily uncommon.
Do I want any investigations?
X-rays or scans to have a look at your bones may additionally be prompt as a result of particular modifications to the bones, together with ‘thinning’ of the bones, are sometimes seen in somebody with vitamin C deficiency.
What’s the remedy for vitamin C deficiency?
This may be achieved by taking vitamin C dietary supplements and by consuming a weight-reduction plan wealthy in vitamin C. You might be referred to a dietician for assist. The remedy for vitamin C deficiency is to exchange the vitamin C that’s missing in your weight-reduction plan. Nevertheless, it is very important proceed to eat a weight-reduction plan wealthy in vitamin C after the dietary supplements are stopped.