What makes C4 stand out within the crowded pre exercise market?
Cellucor C4 Diet and Elements
There’s no details about energy, however we do know there are plenty of nutritional vitamins: 400 p.c of your each day Vitamin C, over 500 p.c of your each day B12, and 150 p.c of your each day niacin (Vitamin B3). There’s additionally 62 p.c of your each day folic acid (Vitamin B9) and 25 p.c of your each day B6.
However these aren’t the primary sights. Crucial components are the 1.6 grams of beta alanine, 1 gram of creatine nitrate, 1 gram of arginine alpha ketoglutarate, and the Explosive Power Mix, which has 150mg of caffeine and an undisclosed quantity of tyrosine, velvet bean seed extract, and theacrine.
Lastly, there are the Different Elements: pure & synthetic flavors, the anti-caking agent silicon dioxide, the substitute sweeteners sucralose and acesulfame potassium, and purple meals dye quantity 40.
Be aware you can additionally decide up some C4 in a useful can format. The components are fairly totally different: there’s no Vitamin C, folic acid, creatine, arginine, or velvet bean extract. As an alternative of 425mg of an Explosive Power Mix it’s 6.73 grams of an “Explosive Performance Energy Blend” which comprises citrulline malate, beta-alanine, betaine anhydrous, tyrosine, and 200 milligrams of caffeine. So the canned drink is increased in caffeine than the news.
Cellucor C4 Advantages and Effectiveness
Initially, the B-vitamins gained’t have any impact in your exercise except you occur to be poor, which is unlikely. Sure, B-vitamins are linked to vitality manufacturing, nevertheless it’s essential to notice that this doesn’t imply they’re stimulants.
That stated, the Vitamin C could assist counteract probably detrimental results of the nitrate and scale back mobile harm throughout train, so I used to be glad to see it within the combine.
A lot of the predominant components are current in massive quantities. The 150 milligrams of caffeine is on the decrease aspect — loads of pre exercises include over 200 and generally as much as 350 milligrams, which might be the quantity you’d discover in about 3 small cups of espresso. However the 1.6 grams of beta alanine has been proven in a couple of research to barely increase endurance, and the creatine nitrate, whereas not an important supply of creatine, does present successful of nitrate. The nitrate converts to nitric oxide, which has been linked to improved blood move and muscle pumps. Study extra in our information to pre exercise nitrates.
Nonetheless the product isn’t with out issues. I’m by no means a fan of proprietary blends just like the Explosive Power Mix. It has tyrosine, which acts slightly like a stimulant and would possibly enhance focus, and the theacrine additionally acts like caffeine. Nonetheless, I don’t understand how a lot of those components are current as a result of it’s a proprietary mix.
However the velvet bean extract, whereas it’s been linked to raised manufacturing of adrenaline and testosterone, is current in a really small quantity, below 150 milligrams. That’s roughly ten p.c of the advisable dose. (We will assume this as a result of it seems after the 150 milligrams of caffeine within the components listing.)
Lastly, the arginine alpha ketoglutarate (AAKG) is supposed to assist with power, however research are very conflicting and there’s no scientific consensus supporting its utilization.
[See Our Top Pre Workout Picks]
The canned drink additionally suffers from the issue of a proprietary mix. The primary ingredient within the 6.73 grams is citrulline, which could enhance blood move and energy, adopted by beta-alanine for endurance, betaine — which could enhance energy — tyrosine, and the 200 milligrams of caffeine. It’s seemingly underdosed: most research recommend 6 grams of citrulline, 1.6 grams of beta-alanine, and at the very least 1.25 grams of betaine, which might far exceed the 6.73 grams on the label.
The caffeine is sufficient to present a stable increase of vitality, however we choose the marginally extra clear (and seemingly higher dosed) powder.
Cellucor C4 Value
You’ll be able to decide up 30 servings for $30, which is identical value as well-liked rivals Optimum Diet’s Gold Normal Pre Exercise, Alpha GX7, and BSN’s N.O.-Xplode. It’s a reasonably common value for a pre exercise, which usually value between 80 cents and $1 per scoop.
The canned drinks value about $15 for 12 of them, or $1.25 a chunk. That is very properly priced for a pre made, canned pre exercise.
Cellucor C4 Style – “c4 creatine content”
C4 is available in eight flavors, and we determined to attempt the Fruit Punch taste. Should you like Fruit Punch taste, you’ll like this, however don’t count on one thing that really tastes like a fruit punch. It tastes like maraschino cherry.
The Takeaway
The principle sights for Cellucor’s C4 listed below are the caffeine, the creatine nitrate, and the beta alanine, which come collectively to make a reasonably good cocktail for vitality, focus, endurance, and blood move. The proprietary mix is an issue: we don’t understand how a lot tyrosine, velvet bean, and theacrine it comprises. However the aforementioned components are dosed properly sufficient to be in step with most research.
We choose the powder to the canned drink, which has all the first components in a proprietary mix. It’s too arduous to know if you happen to’re getting an efficient dose of any of them, nevertheless it appears unlikely. It’s increased in caffeine although, if that’s your precedence.
As a caffeine, nitrate, beta alanine, and tyrosine complement, the C4 powder works. Simply be sure you don’t have any points with synthetic components.
Cellucor C4 Pre Exercise
“c4 creatine content”