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Function of calcium within the physique
Calcium performs a job in:
Calcium and dairy meals – “calcium definition nutrition”
Australians obtain most of their calcium from dairy meals. If milk and milk-based meals are faraway from the weight-reduction plan, this may result in an insufficient consumption of calcium. That is of specific concern for youngsters and adolescents, who’ve excessive calcium wants. Calcium deficiency might result in issues like osteoporosis, a illness wherein bones turn out to be fragile and brittle later in life. Osteoporosis impacts each women and men.
Too little calcium can weaken bones
If not sufficient calcium is circulating in your blood, your physique will use hormones to scale back the quantity of calcium your kidneys excrete in your urine. If not sufficient calcium is absorbed by means of the gastrointestinal tract, calcium can be taken from the bones.In case your dietary consumption of calcium is continually low, your physique will ultimately take away a lot calcium from the skeleton that your bones will turn out to be weak and brittle.
Calcium wants range all through life
The advisable dietary consumption of calcium is completely different for individuals of various ages and life phases.