Web page final reviewed: 03 August 2020
Subsequent evaluation due: 03 August 2023
Contents
Sources of calcium
Sources of calcium embody:
How a lot calcium do I would like?
Adults aged 19 to 64 want 700mg of calcium a day.
It is best to be capable of get all of the calcium you want out of your day by day weight loss plan.
What occurs if I take an excessive amount of calcium?
Taking excessive doses of calcium (greater than 1,500mg a day) might result in abdomen ache and diarrhoea.
What does the Division of Well being and Social Care advise? – “calcium food sources”
It is best to be capable of get all of the calcium you want by consuming a different and balanced weight loss plan.
For those who take calcium dietary supplements, don’t take an excessive amount of as this could possibly be dangerous.
Taking 1,500mg or much less a day is unlikely to trigger any hurt.
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