Our daily intake of calcium and Magnesium must be balanced. Years have been 2 to 1 calcium to magnesium, implying that if you take 1000 mg of calcium you must have 500 mg magnesium. According to recent studies, the proportions may need to be 1 to 1. Magnesium neutralizes stomach acid and makes the stomach more alkaline, which is the reason for this. This is the basic function of Phillips Milk of Magnesia, which has been used for 50 years to resolve an acid stomach. It is the magnesium that neutralizes the acid. So if you take a calcium magnesium supplement and your symptoms improve, it’s because your body needs more magnesium to balance your system”.
Calcium Magnesium When To Take – Answer & Related Questions
Take your calcium with meals and magnesium with meals 1 hour before or two hours after meals. I (usually) recommend magnesium at bedtime. Vitamin B6 is also a cofactor for absorption of magnesium.
Can You Take Magnesium With Blood Pressure Meds?
Certain drugs for elevated blood pressure work by blocking calcium from entering cells. These drugs are also known as calcium channel blockers. Magnesium can also prevent calcium from entering cells. Magnesium can cause blood pressure to be too low when taking magnesium with these drugs.
Should You Take Both Magnesium And Calcium?
Magnesium supplements are ranging from 300 mg to 500 mg per day.
The body absorbs magnesium in chelated forms.
Magnesium oxide is also available and is often less costly, but it is not well absorbed.
Since high doses of magnesium can cause diarrhea, you should divide your dose and take them with meals throughout the day.
You can also increase your magnesium intake by eating magnesium-rich foods.
For example, a 2:1 calcium-to-magnesium ratio is advisable if you take 1000 mg of calcium and 500 mg per day.