Can I assist forestall kidney stones by altering what I eat or drink?
Ingesting sufficient liquid, primarily water, is a very powerful factor you are able to do to forestall kidney stones. Except you will have kidney failure, many well being care professionals suggest that you simply drink six to eight, 8-ounce glasses a day. Speak with a well being care skilled about how a lot liquid you need to drink.
Research have proven that the Dietary Approaches to Cease Hypertension (DASH) weight-reduction plan can scale back the chance of kidney stones. Study extra in regards to the DASH weight-reduction plan.2
Research have proven that being chubby will increase your danger of kidney stones. A dietitian may also help you propose meals that can assist you shed pounds.
Does the kind of kidney stone I had have an effect on meals selections I ought to make?
Sure. In case you have already had kidney stones, ask your well being care skilled which kind of kidney stone you had. Primarily based on the kind of kidney stone you had, you might be able to forestall kidney stones by making modifications in how a lot sodium, animal protein, calcium, or oxalate is within the meals you eat.
You could want to vary what you eat and drink for most of these kidney stones:
A dietitian who focuses on kidney stone prevention may also help you propose meals to forestall kidney stones. Discover a dietitian who may also help you.
Calcium Oxalate Stones
Cut back oxalate
When you’ve had calcium oxalate stones, chances are you’ll wish to keep away from these meals to assist scale back the quantity of oxalate in your urine:
Speak with a well being care skilled about different meals sources of oxalate and the way a lot oxalate ought to be in what you eat.
Cut back sodium
Your likelihood of growing kidney stones will increase once you eat extra sodium. Sodium is part of salt. Sodium is in lots of canned, packaged, and quick meals. It is usually in lots of condiments, seasonings, and meats.
Speak with a well being care skilled about how a lot sodium ought to be in what you eat. See tricks to scale back your sodium consumption.
Restrict animal protein
Consuming animal protein might improve your possibilities of growing kidney stones.
A well being care skilled might let you know to restrict consuming animal protein, together with
Though chances are you’ll have to restrict how a lot animal protein you eat every day, you continue to have to be sure to get sufficient protein. Think about changing among the meat and animal protein you’d sometimes eat with beans, dried peas, and lentils, that are plant-based meals which can be excessive in protein and low in oxalate.
Speak with a well being care skilled about how a lot complete protein you need to eat and the way a lot ought to come from animal or plant-based meals.
Get sufficient calcium from meals
Though calcium feels like it could be the reason for calcium stones, it’s not. In the precise quantities, calcium can block different substances within the digestive tract that will trigger stones. Speak with a well being care skilled about how a lot calcium you need to eat to assist forestall getting extra calcium oxalate stones and to assist sturdy bones. It might be greatest to get calcium from low-oxalate, plant-based meals comparable to calcium-fortified juices, cereals, breads, some sorts of greens, and a few sorts of beans. Ask a dietitian or different well being care skilled which meals are the most effective sources of calcium for you.
Calcium Phosphate Stones
Cut back sodium
Your likelihood of growing kidney stones will increase once you eat extra sodium. Sodium is part of salt. Sodium is in lots of canned, packaged, and quick meals. It is usually in lots of condiments, seasonings, and meats.
Speak with a well being care skilled about how a lot sodium ought to be in what you eat. See tricks to scale back your sodium consumption.
Restrict animal protein
Consuming animal protein might improve your possibilities of growing kidney stones.
A well being care skilled might let you know to restrict consuming animal protein, together with
Though chances are you’ll have to restrict how a lot animal protein you will have every day, you continue to have to be sure to get sufficient protein. Think about changing among the meat and animal protein you’d sometimes eat with a few of these plant-based meals which can be excessive in protein:
Speak with a well being care skilled about how a lot complete protein you need to eat and the way a lot ought to come from animal or plant-based meals.
Get sufficient calcium from meals
Though calcium feels like it could be the reason for calcium stones, it’s not. In the precise quantities, calcium can block different substances within the digestive tract that will result in stones. Speak with a well being care skilled about how a lot calcium you need to eat to assist forestall getting extra calcium phosphate stones and to assist sturdy bones. It might be greatest to get calcium from plant-based meals comparable to calcium-fortified juices, cereals, breads, some sorts of greens, and a few sorts of beans. Ask a dietitian or different well being care skilled which meals are the most effective sources of calcium for you.
Uric Acid Stones
Restrict animal protein
Consuming animal protein might improve your possibilities of growing kidney stones.
A well being care skilled might let you know to restrict consuming animal protein, together with
Though chances are you’ll have to restrict how a lot animal protein you will have every day, you continue to have to be sure to get sufficient protein. Think about changing among the meat and animal protein you’d sometimes eat with a few of these plant-based meals which can be excessive in protein:
Speak with a well being care skilled about how a lot complete protein you need to eat and the way a lot ought to come from animal or plant-based meals.
Shedding pounds if you’re chubby is very necessary for individuals who have had uric acid stones.
Cystine Stones
Ingesting sufficient liquid, primarily water, is a very powerful life-style change you may make to forestall cystine stones. Speak with a well being care skilled about how a lot liquid you need to drink.
References
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– “calcium oxalate stone diet”