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Why do they want vitamin C?
This important vitamin additionally helps your toddler take in iron from the meals they eat. With out it, it may be onerous for them to get the iron they want for power. And it’s superb how a lot power a rising toddler wants!
How to verify they’re getting sufficient
As a result of your toddler’s physique can’t retailer vitamin C, they need to get the correct quantity each day. Common fruity treats, smoothies and fruit drinks are an effective way of constructing certain your child will get sufficient.
Tasty ideas for reinforcing vitamin C:
Feeding your toddler is incredible enjoyable and actually rewarding, particularly if you see them glowing with well being and power. Cooking for them is thrilling too, as you attempt completely different combos of the scrummy, wholesome meals they want. And when you want inspiration, check out the scrumptious toddler recipes on our web site. You’ll discover tons extra data, ideas and recommendation on toddler feeding there too.
Want some pleasant recommendation or a little bit of reassurance?
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“can a 2 year old take vitamin c”