Every little thing you need to find out about my favourite collagen peptides!
What are collagen peptides? Why do you are taking them? Ought to I take them?
These are questions I get requested just about each time I offer you guys a peek at my morning routine on insta-stories… and they’re all legitimate questions! You must know what you’re placing into your physique!
I personally began taking Very important Proteins collagen peptides a couple of years in the past. It was one thing I used to be listening to lots of buzz round within the wellness house, so clearly I wished to see what the fuss was about. To be sincere, I wasn’t fully satisfied at first. However as somebody who doesn’t eat crimson meat in any respect – the considered simply incorporating collagen protein into my eating regimen was intriguing.
*I’m not a physician or medical skilled. This submit displays my opinions, in addition to what I’ve learn in regards to the matter. I hope that is useful for you, however I’d additionally encourage you to do your individual analysis too!
All About Collagen
Earlier than we dive into collagen peptides, let’s speak about plain outdated collagen. To place it merely, it’s the substance that holds the physique collectively. This structural protein could be discovered within the pores and skin, bones, muscle tissue, connective tissues, tendon and ligaments. It’s what offers our pores and skin elasticity, power, and even just a little glow as a result of it helps substitute useless pores and skin cells. It additionally helps preserve our joints good and wholesome. Sadly, our our bodies produce much less and fewer collagen as we age… therefore why wrinkles begin to seem, joint ache can change into a difficulty, and our pores and skin begins to sag. Along with getting old, this may additionally occur even faster if you happen to don’t take excellent care of your self. For those who’ve been smoking cigarettes, consuming an excessive amount of sugar, or getting lots of unprotected solar publicity, reduce that out ASAP!
However what about collagen peptides?
Collagen peptides, or hydrolyzed collagen, provide amino acids which might be wanted to construct new collagen and promote collagen synthesis, like Glycine and Proline. Collagen peptides additionally assist preserve and restore the protein content material of the muscle – making it a very good pre/submit exercise alternative. Plus there’s no sugar in it, not like lots of different typical protein powders/dietary supplements on the market.
These peptides are amino acids which have been derived from pasture-raised, grass fed bovine hides. If that’s exterior of your consolation zone, I perceive! It appeared unusual for me to say no to beef, however sure to Very important Proteins collagen peptides on a regular basis, so I gravitated in direction of their marine collagen as effectively. I began by switching off between the 2, however finally determined to simply stick with the collagen peptides because it wasn’t upsetting my abdomen in any respect!
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Q&A:
How do you eat collagen peptides?
I normally combine the collagen peptides proper into my espresso within the morning. If I don’t do this, it’s normally as a result of I’m additionally planning to make a smoothie with Very important Proteins Protein Powder that day – which additionally has collagen in it!
Can you style it?
The principle motive why I want to get collagen from dietary supplements, as a substitute of issues like bone broths, is as a result of you possibly can’t style it. Each the collagen peptides and marine collagen are completely unflavored they usually dissolve into your liquid actually simply. That beings stated, Very important Proteins does have a bunch of flavored choices together with protein powders, matcha, espresso creamers, and extra!
What are the advantages?
Cosmetically, collagen peptides are nice for pores and skin well being. They promote youthful wanting pores and skin by lowering superb strains, stopping the formation of deep wrinkles, and enhancing pores and skin moisture ranges. It additionally strengthens our hair and helps nail development. Internally, it helps your bone and joint well being, in addition to your intestine well being. In reality, collagen accommodates 18 amino acids that may assist enhance abdomen acid, heal abdomen ulcers, support digestion, and heal/seal the intestine lining. Very important Proteins has an incredible article about these advantages in addition to the various kinds of collagen on their website – I extremely suggest checking it out if you happen to’re inquisitive about studying extra!
Whilst you might choose to simply eat collagen wealthy and protein wealthy meals, that may be arduous to do day-after-day, particularly if you happen to don’t eat crimson meat like me. That’s why dietary dietary supplements like Very important Proteins are such an incredible addition to your wholesome routine!
How lengthy earlier than you began noticing a distinction?
I personally didn’t see “results” straight away. It’s not one thing you add to your espresso one morning and get up the subsequent feeling and looking out completely different. As a substitute, you’ll begin to see long run advantages if you happen to take it constantly.
What had been the most important adjustments you noticed?
My hair has at all times been very skinny, and I undoubtedly thinks it helps my hair keep wholesome. I may go months in between hair cuts now, as a result of I hardly ever get break up ends. Plus, it grows sooner! Throughout good issues for the hair.
I’ve additionally seen a distinction in my pores and skin. Collagen is actually the protein that retains your pores and skin wanting youthful. It offers it the elasticity and glow that all of us need. I’ve at all times had a “young face” so I like that that is a straightforward method to preserve that a part of my id ? As a 33 yr outdated, I aways admire wholesome preventative steps moderately than dramatic anti-aging remedies!
And naturally, my nails! I don’t suppose my nails have ever been this robust. Who wouldn’t need that? I additionally prefer to imagine that it helps my intestine well being too, though that’s just a little bit tougher to pinpoint and “prove” for me.
What makes some collagen from sure corporations higher than others?
I feel it’s all about studying substances and researching the manufacturers you need to strive. Very important Proteins has at all times been my go-to as a result of they’ve at all times been very clear about their merchandise and substances. I additionally love that they’ve headquarters in Chicago, and you should buy all of their merchandise on their web site, Amazon.com, and even at Entire Meals!
Whats the distinction between the sweetness water combine and common collagen combine? Similar advantages?
The Magnificence Waters are mainly collagen + some, they usually fluctuate primarily based on the flavour you get. Whereas topical collagen merchandise principally use advertising and marketing jargon, these magnificence waters work that can assist you get these anti-aging beauty advantages from the within out. I additionally love that they’ve probiotics, too!
Does it present a great supply of protein for plant primarily based eaters?
If by plant primarily based, you imply that you just attempt to eat extra veggies than meat – sure! If by plant primarily based, you imply strict vegetarain – no! Collagen is just not a vegetarian product!
What could be a comparable substitute for vegetarians?
Sadly, it is advisable to go a unique route in case you are a vegetarian – however there are nonetheless choices! To begin with, you may make changes to your eating regimen. This text has an incredible listing of vegetarian meals sources that enhance collagen manufacturing. You too can discover dietary supplements with substances that aid you naturally produce collagen. Probably the most fascinating one I’ve discovered is silica. Silica really boosts collagen manufacturing by 50%!! If I used to be a vegetarian, I’d begin there (this one seems to be good!), however undoubtedly perform a little research by yourself. There’s tons of data on the market!
What do you combine the matcha inexperienced tea with?
Simply to warn you – this isn’t a brilliant concise recipe, however it does the trick! I begin by heating some water in my tea kettle, and including a scoop of matcha to a mug. As soon as the water is heated, add a couple of tablespoons of water to the matcha in your mug. Whisk till all the matcha powder is dissolved, then add extra water – about 3/4 of your mug. After that, I’ll froth some oat milk to pour on prime. If I’m feeling like I desire a deal with, I’ll additionally add a couple of drops of a vanilla stevia sweetener I’ve. And that’s it! Really easy!
What’s the beneficial quantity of collagen that an individual ought to take?
I personally use one scoop of Very important Proteins collagen peptides or marine collage every day. That interprets to about 10 grams. In response to my analysis, that’s fairly regular – however as I at all times say, each physique is completely different! Be at liberty to experiment and/or ask questions till you determine what’s best for you.
Are there any uncomfortable side effects or cons?
I had a follower inform me that she had an terrible response to collagen peptides – abdomen ache and extra. After listening to that, I did some googling and located this text about uncomfortable side effects. Seems collagen dietary supplements can include a excessive quantity of calcium, and an excessive amount of calcium within the physique may cause constipation, fatigue, nausea, and extra. I’m not a nutritionist or a physician, so I actually can’t converse any additional about these uncomfortable side effects. All I can say is that you must take heed to your physique and take note of the way it reacts to what you place in there!
What do you consider Very important Proteins’ different merchandise?
I first wrote this submit a couple of years in the past and since then I’ve actually change into a collagen purist. My favourite merchandise are the Collagen Peptides and Protein Powder. In reality, I’ve been so obsessive about the Chilly Brew protein powder lately that I feel I’m going to order the Chocolate and Strawberry to strive, too. Severely, it’s so good. And a lot protein!
I additionally suppose there matcha is scrumptious once I need one thing moreover espresso, and their collagen creamers are nice – particularly in case you have the stick pack while you’re touring. And if you happen to’re feeling sick in any respect, their Protection pictures are the perfect!
Do you might have another questions on collagen?
Would you prefer to see any explicit sorts of recipes utilizing these merchandise? I’m all ears! And if you happen to’re inquisitive about making an attempt it out for your self, take a look at VitalProteins.com or store the widget beneath:
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*This submit was sponsored by Very important Proteins, however (as at all times) all opinions are my very own. Thanks for supporting the businesses that make Lake Shore Woman doable!
PS. You may additionally like The Advantages of CBD!