Can Exercise Help With Back Pain? You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain. You may feel like resting, but moving is good for your back. Exercises for lower back painlower back painThe low back, also called the lumbar region, is the area of the back that starts below the ribcage. Almost everyone has low back pain at some point in life. It’s one of the top causes of missed work in the U. Fortunately, it often gets better on its own. https://www. webmd. com › slideshow-low-back-pain-overviewLow Back Pain Pictures: Symptoms, Causes, Treatments – WebMD can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain. Dec 17, 2020.