Mineral powders in large doses can be absorbed by each other. Don’t use calcium, zinc, or magnesium supplements at the same time. Calcium and magnesium can be taken in the evening with food or before bedtime. In many ways, a zinc supplement taken at night will be helpful to the body. Milk or poultry are among the fiber-containing foods. Cheese or chicken are examples of a phosphate-containing diet. Overdose of zinc can result in an increase in magnesium excretion in the feces and urine, resulting in a decrease in magnesium excretion.
Can I Take Zinc And Magnesium Together – Answer & Related Questions
They can collaborate, raising and improving absorption, or they may work against each other, fighting for absorption. Zinc and magnesium are synergistic minerals that work well together when taken in the right amounts.