Magnesium deficiency can be difficult to recognize because it can cause a variety of health conditions. Because only about 1 percent of the body’s magnesium is present in the bloodstream, blood tests are ineffective. The bulk of magnesium is found in the bones, muscles, and organs. Around 300 metabolic reactions in your body are caused by this mineral. Many people associate magnesium deficiency with anxiety, insomnia, and muscle cramps. This is certainly true, but magnesium is also needed for energy production in the body and is extremely helpful in overcoming exhaustion. To help with exhaustion and anxiety, the mineral is also needed.
Can Taking Magnesium Help With Hair Loss?
Magnesium is a key component in helping your body produce protein, which aids in hair growth.
According to a German medical report, applying magnesium oil can aid in hair growth, with participants displaying 59. 7% increase in growth.
Using magnesium oil in scalp massage helps with blood circulation and prevents hair loss.
Magnesium, as a mineral, is believed to have anti-inflammatory properties. It can promote hair growth, while still helping to prevent hair loss and hair dryness.
It also helps to minimize calcium deposits in the hair follicles, which can lead to hair loss due to hard water, such as hardwater.
What Vitamin Are You Lacking If You Have Hair Loss?
Vitamin D deficiency has been attributed to alopecia, also known as spot baldness, and dozens of other health disorders.
Bone softening, low bone density, osteoarthritis, heart disease, and cancer are all examples.
It’s recommended that you get at least 600 IU (international units) — or 15 micrograms (mcg) — of vitamin D a day starting at the age of 1.
Babies under the age of 1 should receive 400 IU (or 20 mcg) for people over the ages.
If you’re worried about your vitamin D intake, ask your doctor about testing your blood sugar levels.
Does Low Magnesium Levels Cause Hair Loss?
Bone density, gastrointestinal, nerve and muscle function disorders, premature graying, and hair loss can all cause various health problems for our bodies.