Magnesium is a key mineral to the human body that plays primarily in energy production, bone formation, muscle contraction, and the like. According to the survey, 43% of adult Americans in the United States currently lack their daily needs by diet alone. The ability of our nerves to send signals throughout our entire central nervous system (brain, spinal cord, etc.) For ATP energy, magnesium is required for carbohydrate and fat metabolism. According to mbg’s vice president of scientific affairs Ashley Jordan Ferira, this mineral is also needed for the production of DNA, RNA, and proteins.
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“Magnetic as an agonist of GABA pathways, magnesium is believed to directly and positively influence relaxation and sleep architecture,” Ferira says.