Magnesium is involved in more than 600 chemical reactions in the body. For ATP energy, magnesium is required for carbohydrate and fat metabolism. Magnesium is specifically involved in the regulation of blood pressure and heart rate. Dna, RNA, and proteins are also needed for the production of DNA. According to Ferira, 43% of Americans suffer from magnesium dependence on the mineral. The mineral also helps regulate your circadian rhythm, regulates your sleep patterns, and relaxes the body’s nervous system.
Can U Take Magnesium And Zinc Together – Answer & Related Questions
They can collaborate, raising and improving absorption, or they may work against each other, fighting for absorption. Zinc and magnesium are synergistic minerals that work well together when taken in the right amounts.