Real Well being Real Well being genuinehealth @genuinehealth @genuinehealthWe LOVE yogurt for its tart style and well being advantages.
One query that we get requested ALL THE TIME is whether or not yogurt can be utilized as a each day probiotic complement.
However fermented meals are totally different from probiotic dietary supplements – right here’s why:You might discover that probiotic dietary supplements differ when it comes to efficiency and strains, and the identical is true for yogurts.
The overwhelming majority of high quality yogurts (assuming they include dwell microbes) could have about 4 species of helpful micro organism.
Which brings us to the subsequent problem of whether or not your yogurt accommodates dwell microbes.CFU stands for colony forming models, and it’s the measure of viable micro organism in yogurt or a probiotic complement.
To be thought of a probiotic yogurt, yogurts will need to have 1 billion CFU – however this isn’t a therapeutic dose.
