After Exercise What To Eat?
After Exercise What To Eat? – Yogurt and fruit. – Peanut butter sandwich. – Low-fat chocolate milk and pretzels. – Post-workout recovery smoothie. – Turkey on whole-grain bread with vegetables. What should you not eat after a workout? – Smoothies From Pre-Made Mixes. – Spicy Foods. – Soda. – Heavy Proteins Like Steak. – Fatty …