As extra collagen powders develop into accessible, are you questioning: what are the variations between collagen sorts 1, 2, and 3? and which collagen sort is the fitting one for you?
Fast abstract of the completely different collagen sorts:
Kind 1 Collagen: Minimises advantageous strains and wrinkles, improves pores and skin hydration and elasticity. Not solely can it assist rebuild your muscle tissue, eyes, bones, and backbone, it’s additionally helpful for enhancing the energy of your nails and serving to to develop stronger, glossier and thicker hair. Marine Collagen has the best abundance of sort 1 collagen.
Minimises advantageous strains and wrinkles, improves pores and skin hydration and elasticity. Not solely can it assist rebuild your muscle tissue, eyes, bones, and backbone, it’s additionally helpful for enhancing the energy of your nails and serving to to develop stronger, glossier and thicker hair. Marine Collagen has the best abundance of sort 1 collagen. Kind 2 Collagen: Is the first constituent of cartilage, the connective tissue defending your joints. It present in your spinal discs, and your eyes, making it a robust solution to help joint well being. Probably the greatest pure sources is our Kind 2 collagen powder, extracted from hen sternum.
Is the first constituent of cartilage, the connective tissue defending your joints. It present in your spinal discs, and your eyes, making it a robust solution to help joint well being. Probably the greatest pure sources is our Kind 2 collagen powder, extracted from hen sternum. Kind 3 Collagen: Has the best abundance in your digestive system, muscle tissue, blood vessels, and the uterus. It’s most frequently discovered with sort I collagen and brought to advertise intestine therapeutic and to advertise pores and skin elasticity and hydration. Bovine Collagen Peptides are a wonderful supply of each sort 1 and 3 collagen.
Learn on to find the advantages of collagen sorts 1, 2, and 3 and which sources are finest for restoring youthful radiance, selling skincare from inside, supporting intestine well being, enhancing bone well being and offering joint-support.
(*3*)Which of the Collagen Sorts is the Proper One For You? – Collagen 1 And 3 Benefits?
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Collagen protein is by far essentially the most plentiful protein in your physique and represents 90% of your whole natural bone mass. Collagen holds your physique collectively, reduces irritation, promotes digestive and immune perform, muscle energy, bone density and wound-healing. Its a singular constructing block comprised of important amino acids that present stability and structural help to our pores and skin, hair, nails tendons and ligaments and is essential in muscle restoration and restore.
Your physique makes collagen molecules, however this manufacturing declines with age, ensuing within the seen and degenerative indicators of ageing – wrinkles, sagging pores and skin, intestine points, muscle loss, weak spot, joint degeneration, joint-pain and mobility points.
The excellent news is, you’ll be able to simply preserve and replenish misplaced collagen with sure meals and premium collagen supplementation.
(*3*)How you can Make New Collagen
Your physique produces its personal collagen from the amino acids proline, glycine, and hydroxyproline. Hydroxyproline is discovered nearly solely in collagen derived from animal sources. To make sure that your physique continues to have the power to make new collagen, you could be sure you’re getting these three particular amino acids from meals or dietary supplements.
There’s a minimal of 16 completely different collagen sorts discovered within the human physique, however 90% of those collagen proteins are sorts 1, 2, and 3. Every of those particular person sorts of collagen has a barely completely different perform within the physique and originate from completely different sources.
(*3*)Kind 1 Collagen Benefits
Kind 1 collagen protein is essentially the most plentiful protein within the human physique. Kind 1 collagen makes up a part of your eyes, pores and skin, tendons, bone, and tooth. Despite the fact that it’s incredible for rebuilding your muscle tissue, eyes, bones, and backbone, it’s extremely in style for minimising advantageous strains and wrinkles, enhancing pores and skin hydration and elasticity. It’s additionally nice for strengthening your nails and serving to you develop stronger, thicker hair.
There’s substantial overlap in terms of the advantages of sort 1 and 3 collagen so that you’ll usually discover merchandise that comprise each. Nevertheless, MojoMe Pure Marine Collagen, produced from wild-caught fish sourced from the crystal clear waters of the North-Atlantic is extremely wealthy in sort 1 collagen making it your best option for these explicitly wanting the advantages of sort 1 collagen.
Collagen sorts 1 and 3 are finest for therapeutic the intestine lining, and kind 1 collagen from marine sources is very helpful for therapeutic the tight junctions of your intestinal tract.
The most effective sources of sort 1 collagen:
Marine Collagen (for the best focus of sort 1 collagen)
Collagen Broth Protein Powder (wealthy in sorts 1, 2, and 3 collagen)
Pure Bovine Collagen (wealthy in sort 1 and 3)
(*3*)Kind 2 Collagen Benefits
Collagen deemed to be the key weapon to everlasting youth additionally performs a significant function in sustaining the well being of your bones and joint cartilage.
Solely Kind 2 collagen protein is the primary structural part of wholesome joint cartilage which is the connective tissue that protects joints from age and activity-related put on and tear. You additionally excessive quantities of sort 2 collagen in your spinal discs and in your eyes.
The deterioration of joint cartilage creates joint ache; Kind 2 collagen sort gives focused joint-support by repairing, replenishing and restoring this energetic joint protein.
Don’t wait till your joints develop into sore! Kind 2 collagen could assist scale back or forestall activity-related joint ache and irritation.
The most effective supply for sort 2 collagen:
MojoMe Kind 2 Collagen (Kind 2 collagen and pure supply of glucosamine, hyaluronic acid and chondroitin sulphate)
(*3*)Kind 3 Collagen Benefits
Kind 3 is the second most plentiful sort of collagen present in your physique. Its most plentiful in your digestive system, muscle tissue, bones, blood vessels, and the uterus. Most frequently sort 3 collagen is discovered with sort 1 collagen. It helps intestine therapeutic, builds lean muscle mass and promote bone well being.
(*3*)Which of the Collagen Sorts is the Proper One For You?
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Selecting the perfect sort of collagen to your physique entails two easy steps:
Step 1: Determine Your Particular Well being Points or Targets
For youthful radiance and to keep up pores and skin elasticity and hydration, eye well being, lean muscle, bone energy, and accelerated wound therapeutic: Strive 1-2 servings each day of MojoMe Marine Collagen, which is excessive in sort 1 collagen or our Pure Bovine Collagen for prime quantities of each sorts 1 and 3.
Strive 1-2 servings each day of MojoMe Marine Collagen, which is excessive in sort 1 collagen or our Pure Bovine Collagen for prime quantities of each sorts 1 and 3. As a preventative measure or to enhance joint mobility and restoration from train: Take 1-2 servings each day of Bovine Collagen which is excessive in sorts 1 & 3 Collagen
For continual joint ache and irritation: Take 1-2 servings each day of focused joint-support sort 2 collagen sourced from hen sternum.
Take 1-2 servings each day of focused joint-support sort 2 collagen sourced from hen sternum. For improved intestine well being: Purpose for 1-3 servings each day of Collagen (*1*) Protein.
Step 2: Select Collagen from Premium Sources
Whichever sort of collagen you select, sourcing the highest quality collagen is the important thing to maximising your nutrient consumption and constructing more healthy hair, pores and skin, nails, muscle tissue, strentheing your bones and enhancing joints mobility. We solely advocate taking collagen merchandise sourced from grass-fed, pasture-raised (within the case of bovine collagen) or wild-caught sources (for marine collagen). MojoMe pure collagen powders sourced from the world’s main collagen producers with advantages backed by science and scientific trials.
The human physique requires all three sorts of collagen, so it’s important to make use of a wide range of premium collagen powders commonly to make sure you’re supporting the well being and performance of your physique as an entire!