This text tells you every thing you could find out about bovine collagen, together with its types, advantages, and makes use of.
What’s bovine collagen?
Marine collagen remains to be comparatively new. Nonetheless, analysis has proven promising well being advantages for bone tissue regeneration, anti-wrinkling results, UV radiation safety, and wound therapeutic (3, 7, 8, 9).
Bovine collagen has many well being advantages
In a 12-week examine, rats given an oral complement containing bovine collagen and calcium citrate skilled considerably decreased bone loss (16).
Sorts and makes use of of bovine collagen dietary supplements
Gelatin ought to be reserved for thickening liquids or making custards and gummies.
The underside line
Bovine collagen is secure and simple so as to add to your food plan. In the event you don’t wish to take a tablet, you possibly can combine collagen powder into smoothies, espresso, baked items, and different snacks, desserts, and drinks.