Transfer over whey—there’s a brand new protein powder within the highlight, and in keeping with development predictions, it’s what’s sizzling in 2017. Collagen has lengthy been often known as the “it” ingredient for anti-aging topical lotions and serums, but it surely’s now making headlines as the brand new factor so as to add to your meals and drinks. Ingestible collagen first hit the general public client market in beverage kind as the favored Paleo bone broth. Now, it’s flying solo in powder kind as hydrolyzed collagen (or collagen peptides), and showing on ingredient labels all around the meals and dietary complement business.
What about this fibrous protein makes it the miracle ingredient everybody’s speaking about? Collagen is probably the most plentiful protein within the human physique, making up about 30% of all proteins. It’s mostly discovered within the pores and skin, bones, and connective tissues, which is why supplementing collagen yields advantages in all of those areas. Foodies who’ve already caught on to the collagen development are including hydrolyzed collagen/collagen peptides and gelatin powders, also referred to as cooked collagen, to the whole lot from smoothies to soups, sauces, sweets, and even spaghetti—the probabilities are infinite. Earlier than leaping on the collagen bandwagon, you could be questioning—are collagen powder dietary supplements secure? In line with Megan Solloway, R.D., C.P.T., there aren’t any main security issues with incorporating a collagen powder complement into your day by day routine.
Curious as to the distinctive advantages of collagen powder dietary supplements, and how one can incorporate them into your weight loss plan? Try the 5 methods collagen is sweet to your physique on the next slides.