Osteoporosis impacts one in two ladies and one in 4 males over the age of fifty. They usually expertise an osteoporosis-related fracture throughout this time as properly.
Bones reside. Their make-up modifications over the course of your lifetime. They’re regularly tearing down cells and rebuilding these cells. However as you age, cells are misplaced sooner than your physique can construct them.
The lack of these cells is what reduces your bone density and makes your bones extra vulnerable to fracture.
All through your life, your physique breaks down bone, however as you become older your physique begins to interrupt bone down sooner than it’s capable of exchange it. Sadly, that is why age is such an enormous threat issue for osteoporosis. Different threat elements of osteoporosis embody:
Bodily inactivity
Smoking
Poor diet
Being feminine
Menopause is one other main threat issue for osteoporosis. Menopause tends to happen in ladies across the ages of 45 to 55. The modifications in hormone ranges usually lead to a lady’s physique shedding bone much more rapidly. Analysis reveals that postmenopausal ladies are vulnerable to osteoporosis because it so intently linked to an estrogen deficiency. The sudden drop in estrogen ranges can result in extra bone resorption than formation, resulting in osteoporosis.
Whereas some causes or threat elements for osteoporosis are unavoidable like growing old and genetic elements, you possibly can actively assist stop osteoporosis with issues like wholesome diet and train. You’ve most likely heard that you want to drink extra milk and have extra calcium in your weight-reduction plan to maintain your bones sturdy. However your bones are made up of extra than simply calcium. Collagen is the “scaffolding” that retains your bones sturdy and permits them to soak up the shock of influence.
Pure Remedy of Osteoporosis
Usually, when you’ve gotten osteoporosis, your physician will suggest that you simply take a number of drugs which might be supposed to reduce the ache you’re feeling on a each day foundation.
Not solely is it annoying to attempt to sustain with all of the drugs you want to take each day simply to really feel regular, however these drugs even have quite a few unwanted side effects. I’m certain in case you’ve ever turned on the TV earlier than, you’ve seen an advert for a drugs that’s supposed to repair all of your issues.
The commercial says that the treatment will repair what’s hurting you, however as a substitute might doubtlessly trigger no less than 10 different well being issues. That doesn’t make you be ok with taking the medicines which might be supposed that can assist you.
You’ll be able to’t alter one factor and anticipate your self to heal. Well being doesn’t occur in a vacuum.
There’s one other different to those drugs. A number of scientific research have proven collagen to be an efficient all pure remedy of osteoporosis. Plus, it doesn’t have any unwanted side effects. Mixed with gentle train and a nutritious diet, collagen is efficient at strengthening your bones.
What’s Collagen?
Collagen used to simply be recognized for making your pores and skin look youthful. Collagen is a posh long-chain protein made up of 19 completely different amino acids. These properties make pores and skin appear and feel extra elastic. It does the identical issues to your bones.
As you age, your bones develop into extra brittle and might break simply. A bit of stumble or fall can break bones. You’ll be able to even find yourself having to get a serious surgical procedure since you tripped.
That’s as a result of your collagen shops progressively lower as you age. At age 35, the manufacturing of collagen begins to sluggish. Then, at 40, your collagen ranges are depleted sooner than your physique can exchange them.
By age 60, over half of your collagen shops have disappeared. However, does collagen actually assist your bone density and enhance your bone well being?
The reply is sure. Collagen acts like a glue to your complete physique. It helps the construction of your tendons, pores and skin, joints, muscle groups, intestinal barrier, and bones. The phrase collagen really interprets to glue-producing from the Greek work “kòlla” and the French suffix “-gene.”