Osteoporosis impacts one in two girls and one in 4 males over the age of fifty. They typically expertise an osteoporosis-related fracture throughout this time as nicely.
Bones live. Their make-up adjustments over the course of your lifetime. They’re regularly tearing down cells and rebuilding these cells. However as you age, cells are misplaced sooner than your physique can construct them.
The lack of these cells is what reduces your bone density and makes your bones extra vulnerable to fracture.
All through your life, your physique breaks down bone, however as you grow old your physique begins to interrupt bone down sooner than it’s in a position to exchange it. Sadly, this is the reason age is such a giant threat issue for osteoporosis. Different threat elements of osteoporosis embody:
Bodily inactivity
Smoking
Poor diet
Being feminine
Menopause is one other major threat issue for osteoporosis. Menopause tends to happen in girls across the ages of 45 to 55. The adjustments in hormone ranges typically end in a girl’s physique dropping bone much more shortly. Analysis exhibits that postmenopausal girls are vulnerable to osteoporosis because it so carefully linked to an estrogen deficiency. The sudden drop in estrogen ranges can result in extra bone resorption than formation, resulting in osteoporosis.
Whereas some causes or threat elements for osteoporosis are unavoidable like ageing and genetic elements, you possibly can actively assist stop osteoporosis with issues like wholesome diet and train. You’ve in all probability heard that you want to drink extra milk and have extra calcium in your food plan to maintain your bones sturdy. However your bones are made up of extra than simply calcium. Collagen is the “scaffolding” that retains your bones sturdy and permits them to soak up the shock of influence.
Pure Remedy of Osteoporosis
Usually, when you have got osteoporosis, your physician will advocate that you just take a number of tablets which might be supposed to reduce the ache you are feeling on a daily foundation.
Not solely is it annoying to attempt to sustain with all of the tablets you want to take each day simply to really feel regular, however these tablets even have quite a few negative effects. I’m certain for those who’ve ever turned on the TV earlier than, you’ve seen an advert for a medicine that’s supposed to repair all of your issues.
The commercial says that the remedy will repair what’s hurting you, however as an alternative might probably trigger at the least 10 different well being issues. That doesn’t make you be ok with taking the medicines which might be supposed that will help you.
You’ll be able to’t alter one factor and anticipate your self to heal. Well being doesn’t occur in a vacuum.
There’s one other different to those tablets. A number of scientific research have proven collagen to be an efficient all pure therapy of osteoporosis. Plus, it doesn’t have any negative effects. Mixed with gentle train and a nutritious diet, collagen is efficient at strengthening your bones.
What’s Collagen?
Collagen used to only be identified for making your pores and skin look youthful. Collagen is a posh long-chain protein made up of 19 completely different amino acids. These properties make pores and skin feel and appear extra elastic. It does the identical issues on your bones.
As you age, your bones grow to be extra brittle and might break simply. Just a little stumble or fall can break bones. You’ll be able to even find yourself having to get a significant surgical procedure since you tripped.
That’s as a result of your collagen shops progressively lower as you age. At age 35, the manufacturing of collagen begins to sluggish. Then, at 40, your collagen ranges are depleted sooner than your physique can exchange them.
By age 60, over half of your collagen shops have disappeared. However, does collagen actually assist your bone density and enhance your bone well being?
The reply is sure. Collagen acts like a glue on your complete physique. It helps the construction of your tendons, pores and skin, joints, muscle tissue, intestinal barrier, and bones. The phrase collagen really interprets to glue-producing from the Greek work “kòlla” and the French suffix “-gene.”