This text critiques collagen and gelatin’s essential variations and similarities that can assist you determine which to decide on.
Related dietary profile
Then again, they could differ barely relying on the animal supply and methodology used to extract the gelatin. Plus, some industrial gelatin merchandise include added sugar, synthetic colours, and flavors, which might considerably have an effect on the dietary profile (9).
Share a number of well being advantages
Collagen and gelatin have a couple of extra well being advantages in frequent, together with:
Predominant variations
Chances are you’ll discover collagen and gelatin dietary supplements in each powder and granulated types. Moreover, gelatin is offered in sheet type.
Which one do you have to select?
That is primarily as a result of collagen complement labels show how a lot you’re taking, which simply means that you can enhance your consumption, whereas you’ll probably eat a lot much less gelatin if solely utilizing this kind in a recipe.
The underside line
Collagen could also be a greater match should you’re in search of a dietary complement. In distinction, gelatin is nice when getting ready desserts and dishes that require a thicker, gelatinous texture.