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Listed here are 5 evidence-based ways in which collagen might enhance your hair.
1. Gives Amino Acids That Can Be Used to Construct Hair
Nonetheless, human research in people on the results of collagen on hair are missing, making it troublesome to know if this protein promotes hair progress.
2. Helps Struggle Injury to Hair Follicles
Nonetheless, remember that analysis has solely been carried out in remoted cells in labs. Thus, the antioxidant potential of collagen in your physique is unclear.
3. Could Stop Hair Thinning Related With Getting old
Since hair grows out of your pores and skin, the potential of collagen to counteract the results of pores and skin ageing might contribute to raised hair progress and decreased thinning. Nonetheless, analysis on the impression of collagen on hair thinning is unavailable.
4. Could Assist Gradual Graying
Nonetheless, analysis on the antioxidant results of collagen in people is presently missing.
5. Straightforward to Add to Your Routine
In accordance with present analysis, collagen dietary supplements seem like protected for most individuals. Nonetheless, some experiences counsel that dietary supplements might trigger a lingering aftertaste, abdomen discomfort, or heartburn (25).