Listed below are 6 science-backed well being advantages of taking collagen.
What’s collagen?
Digestive enzymes break down the collagen in meals into particular person amino acids and peptides. Nevertheless, the collagen in dietary supplements has already been damaged down, or hydrolyzed, which is why it’s considered absorbed extra effectively than collagen from meals.
Well being advantages of collagen dietary supplements
Though these potential results are promising, extra analysis is required earlier than formal conclusions will be made.
Downsides and uncomfortable side effects of collagen dietary supplements
Regardless, these dietary supplements seem like secure for most individuals.
How lengthy does it take to see outcomes?
Thus, you have to be affected person and never anticipate outcomes for some time.
Alternate options to collagen
Keratin can also be not vegan, because it’s derived from the feathers, wool, and horns of assorted animals.
The underside line
Learn this text in Spanish.