Collagen dietary supplements and elaborate skincare therapies promise a bunch of advantages, together with providing you with higher pores and skin and nails, enhancing your intestine well being, selling joint well being and making you stronger. I did some analysis and talked to registered dietitian and nutritionist Tony Castillo to find the solutions to all of my questions. However do they actually work?
What’s collagen and what does it do?
Your physique creates its personal collagen by combining amino acids. The method additionally makes use of vitamin C, zinc and copper, so you possibly can promote pure collagen manufacturing by consuming a well-balanced food regimen (extra on that later).
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Do I’ve sufficient collagen?
In fact, if any bodily signs are considerably interfering along with your high quality of life, you may wish to verify in along with your physician. However, if you happen to’d identical to smoother pores and skin and a bit of extra pep in your step, it may very well be value trying into how one can improve your collagen ranges.
Do I really want collagen dietary supplements and pores and skin therapies?
Some research have proven that microneedling (which is claimed to extend collagen) can deal with facial scarring and stretch marks, whereas ultrasound remedy appears to be pretty efficient for tightening and lifting facial muscle mass. Once more, this analysis is way from definitive, so think about making an attempt collagen dietary supplements first earlier than you are taking the leap. You probably have the sources to spare, nevertheless, sure therapies may be value a shot.
How can I produce extra collagen naturally?
The knowledge contained on this article is for academic and informational functions solely and isn’t supposed as well being or medical recommendation. At all times seek the advice of a doctor or different certified well being supplier concerning any questions you’ll have a few medical situation or well being targets.