The writer Katie Gerber on a 800-mile backpacking journey ingesting collagen powder for joint well being. Picture courtesy Katie Gerber
Peer-reviewed research recommend consuming collagen peptides dietary supplements could assist with pores and skin elasticity, stronger bones, pain-free joints, and a safer intestine lining (see Sources).
We researched 12 of the preferred collagen peptide powders and examined essentially the most promising for style, worth, solubility whereas solely contemplating powders from grass-fed, non-GMO, wild-caught, and pasture-raised sources. Our author, Katie Gerber, is a licensed vitamin coach and outside athlete who shares her analysis and expertise with the preferred collagen peptide manufacturers and dietary dietary supplements. As at all times, we advocate checking together with your physician earlier than including new dietary supplements to your weight loss program.
To seek out one of the best merchandise, we mix knowledgeable opinions, on a regular basis person opinions, and rigorous impartial testing—by no means native adverts or sponsored posts. We’re 100% reader-supported and should make a small fee from some qualifying affiliate hyperlinks. Study extra.
Very important Proteins Authentic Collagen Peptides
Historic Vitamin Multi-Collagen Protein Powder
FURTHER FOOD PREMIUM MARINE COLLAGEN PEPTIDES
HEALTHY ORIGINS UNDENATURED TYPE II COLLAGEN
Backyard of Life Grass Fed Collagen Peptides – “did vital proteins change formula”
Worth per gram: $0.08
Varieties of collagen: I and III
Grass-fed? Sure
Non-GMO? Sure
Solubility: Scorching and Chilly
Taste: 6/10
Mixability: 5/10
Though this collagen powder was a bestseller and Amazon Selection product, however we didn’t see many third occasion opinions of it (together with Lab Door testing) so didn’t embrace it in our preliminary testing pool.
In our most up-to-date testing spherical replace, we ran side-by-side blind style assessments of the Backyard of Life Collagen Peptides in opposition to different collagen powders. We discovered that the Backyard of Life collagen remained clumpy when combined into 6 oz of cool water. We seen it had a slight tart/acrid style. We might drink it alone if wanted, however thought the flavour can be higher combined with oatmeal or a smoothie. The feel was pretty easy with just some lumps. Person opinions on Pharmaca and Amazon additionally word clumps, lumpiness, and a noticeable fishiness/beefy style.
GARDEN OF LIFE COLLAGEN WITH TURMERIC
Worth per gram: $0.17 per gram (for collagen), $0.15 per gram for product
Varieties of collagen: I and III
Grass-fed? Sure,
Non-GMO? Sure
Solubility: Scorching and Chilly
Common Taste: 8/10
Common Mixability: 5/10
We researched and examined the Backyard of Life Collagen with Turmeric. It incorporates Collagen Sorts I, II, III in addition to probiotics and turmeric, which has been proven to have anti-inflammatory properties. Whereas we just like the apple cinnamon style of this product after train or in the course of a backpacking journey, the stevia is simply too cloying to take as a day by day complement at house. Moreover, though a container incorporates 220 grams, solely 200 grams of every bundle are collagen. At 17.4 cents per ounce, that makes it one of many pricier collagen powders. We additionally examined the unflavored and cheaper Backyard of Life Unflavored Collagen Peptides (full assessment above), which we expect was higher direct comparability to the opposite collagen powders we reviewed.
ORGAIN HYDROLYZED COLLAGEN PEPTIDES PROTEIN POWDER
“did vital proteins change formula”