Does biotin make your hair fall out? Regular intake of excessive quantities of certain nutrients can cause hair loss in some cases due to a temporary condition known as Telogen Effluvium. However, the effects of too much vitamin B7 – also known as biotin toxicity – remain unconfirmed.
How much biotin should I take if my hair is falling out? 2-5 milligrams
What are the negative effects of biotin? Biotin supplements can cause problems if you take too much. Side effects can include skin rashes, digestive upset, problems with insulin release, and kidney problems. As with any supplement, the safety of long-term or high-dose use isn’t known.
Related Questions
Does Biotin Cause Initial Hair Loss
Conclusion. Through the analysis of the hair shedding data, we can see a notable decrease in shedding over the recording period while taking biotin. There was an initial increase in shedding during the first 31 days of biotin supplementation, resulting in an average count during this initial period of 114.