Does biotin affect hair color? Research has indicated the role of diet in staving off or reversing hair discoloration. Such is a study published by the US Medicine Library which suggests that low levels of biotin together with folic acid in the body may trigger gray hair.
Does biotin keep hair from turning GREY? Biotin. Many people believe that biotin supplements can make hair thicker and stronger. Research also suggests that biotin deficiency may play a role in premature graying. The daily recommendation for most adults is 30 mcg .
What vitamins affect hair color? Vitamins B6 and B12 have also been proven to boost melanin production. Goddard says that vitamin B6, also known as pyridoxine, has been found to trigger the production of enzymes and chemical reactions that boost the metabolism of the hair proteins (keratin and melanin) in the hair follicles.
Related Questions
What happens to your hair when you take biotin?
Biotin, also known as vitamin B7, stimulates keratin production in hair and can increase the rate of follicle growth. It is not stored for long in the body – most of yours is from the foods you eat. In order to be effective, it needs to be consumed.